Abby is an AI mental health companion that remembers your whole story, spots the patterns underneath what you are going through, and — when you are ready — matches you with a licensed human therapist for free.
General chatbots respond to the last message; Abby is built to respond to you. Designed together with licensed therapists, it maps what it knows about your life, connects today’s conversation to things you shared months ago, and asks the question that moves you forward. You shape the experience yourself: pick a persona from professional and structured to mindfulness guru, empathetic friend or tough coach, set how much it says and how hard it pushes back, and talk by text or voice in 88 languages. Proactive check-ins mean Abby often reaches out first — before a hard week you mentioned, or on the Sunday nights it noticed you always spiral.
What makes the experience feel different is the thinking process Abby shows you: before replying, it maps how much of your story it knows, connects new messages to stored memories, and looks for the pattern underneath — for example, distinguishing losing a person from losing the option of them. That reflective loop, designed with licensed therapists, is why users describe its questions as landing at exactly the right moment.
Your first conversation is free with no credit card required. Paid plans for continued access start with a 7-day free trial (see the website for current plan pricing). Therapist matching itself is free.
Abby is for people who overthink, feel stuck, or carry things they cannot say out loud — anyone who wants thoughtful, always-available support now, and a warm handoff to a real therapist when they want one.